Practicing Mindfulness & Mediation
Have you ever wondered if there was something that could improve your mood, reduce stress, and help you sleep better? And if this thing could also prevent anxiety and depression without side effects? Or even better, that you don’t have to stand on queues or pay a fortune to get it? If you have, then you should know that it does exist and is called mindfulness.
Eight Dimensions of Wellness
These dimensions, when well cared for, improve our quality of life. Each is linked in a complex interaction, which means that while some are more outstanding than others, neglecting any dimension will have an effect on one’s overall health.
Last Pillar of Self Worth
Third &Fourth Pillar of Self Worth
Second Pillar of Self- Worth
First Pillar of Self Worth
WHAT IS SELF?
A Phoenix must Burn into Ashes Before Rising up.
23 Years of Anticipation and Finally I’m Back to My Roots
The Road to an American Dream, but with obstacles I had to endure as being an immigrants.